If you’re reading this article then you’ve already determined that you have a vitamin d deficiency. Luckily the first part to correcting any problem is to admit to/pinpoint it, so congratulations on making it this far! Now that you’re here it is my job to help you overcome this problem as quickly and as easily as possible. To do so I have compiled the top three vitamin d deficiency treatments and posted them below for your viewing pleasure. Your job then is to pick the one that fits you and your lifestyle the best and run with it.
Lets take a look
Solution #1 The Sun
Yes thats right, the sun is actually the best way that you can naturally receive vitamin d into your system. In fact that is how doctors and researchers found out just how amazing this nutrient can be for us. Now I understand that many of you are highly skeptical because of the fact that the sun can cause skin cancer among other issues, and no you cannot get vitamin d in a tanning bed (sorry ladies). While it is not clear just how often or for how long you’ll need to be exposed to the sun to receive the ultimate treatment it stands to reason that several times per week for at least 20 minutes at a time should do the trick. This is in addition to whatever you’re already doing outside (if you got enough during your daily activities you wouldn’t be reading this now would you?
For those of you that live in an area where getting real sun is tough to come by or you’re frightened by the idea of sunbathing for an extended period we have another solution for you (and its the one that we most recommend).
Solution #2 Bio-D Supreme
If you’ve read any of our other articles you’ll notice that the one recurring theme is the product known as Bio D Supreme, and for good reason. You see, traditional vitamin d (and other vitamin) products are generally not absorbed very well in their traditional pill form. The solution then was to get this highly powerful substance into a spray form that could be taken orally, and would be absorbed within seconds of spraying. That is actually what the makers of Bio D have done and now you have a product that is at a low cost and provides a host of benefits which include but are not limited to:
- Increasing Energy
- Reduce risk of brittle bones
- Reduce Vitamin D Deficiency
- Increase in quality of sleep
- Reduction of the common cold
- And More!
So while you may have thought that the only reason for taking a vitamin d supplement was so that you could receive just the one nutrient you’ll notice that you actually receive a host of other benefits. This is the best treatment of vitamin d deficiency that we’ve come across and recent years and recommend that all of you give it a fair shake.
Solution #3 The Foods You Eat
The third solution is to simply change the foods that you eat on a daily basis. Many people are victims to a poor diet and this can cause all sorts of issues including but not limited to diabetes, obesity, and nutrient deficiencies. To bulk up on vitamin d it is recommended that you eat more fish, cheese, kidney beans and drink more milk. If you’re like me and most of these things don’t sound so appealing to you then you may want to opt for solution 1 or 2. At the end of the day however the choice is yours and we recommend that you take your time in determining what is best for you.
P.S. By clicking on the link for Bio D above you will receive a special VitaminDDeficiency.me price!